Rainy Day office 15 minute workout
This workout requires no special equipment and can be done in your office and is supposed to be equivalent to walking 1 mile. If you need it click on red for a Free online stop watch so you know how much time to spend on each activity.
March in place for 2 minutes
Side step 3 minutes
March in place 1 minutes
Knee high 3 minutes
March in place 1 minutes
March in place 1 minutes
Kick in air 3 minutes
March in place 2 minutes
You are now done 15 minutes of activity!
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