Breast Cancer Fitness Beta Study Reflections: Thanks for your support

Monday, October 3, 2011

Thanks for your support

5 Klm jogging Saturday and then 5 klm again jogging on Sunday in Run for the Cure. $540.00 raised for the Run for the Cure. Thanks everyone for your support!

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Fitness Principles

1. Magical formula for fitness: hard work at the gym + discipline = success

2. Success comes from dedication and knowing that what you are doing is going to make a difference in lives of your daughters, grand daughters, your cousins and your women friends.

3. Be patient: Every day at the gym is one step closer to the answer.

4. Listen to your Fitness Coach/Trainer.

5. Try different fitness equipment. Don't get bored. Find something you enjoy doing.

6. The goals for the fitness program are already set and are achievable. Don't forget to track your progress.

7. Put a smile on your face and say hello to everyone and let them know how much you are enjoying the program. Keep it positive.

8. Develop a mindset and commit to fitness for the rest of your life.

Monday, October 3, 2011

Thanks for your support

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