Fitness in a bottle

Fitness - If it came in a bottle, everybody would have a great body. Cher

Fitness in a bottle what a novel idea. How many people have been searching for the easy way to get fit? How many times do we see the latest fitness gadget advertized? What happens to these items? They gather dust in the basement and end up in eventually in the land fill. There is no easy and quick fix. Like everything else in life you have to work for what you want. That's how it works. You put in the time and reap the benefits - don't put it off. It's never to early to start exercising!

After work I am headed to the gym to start my fourth week on Breast Cancer Beta Fitness Trial study. I have finally done a small step toward my fitness. Why has this taken so long? Like most people I told myself I'll do it tomorrow. One tomorrow turns into another tomorrow. There's always an excuse. It's to cold, it's raining, it's to hot, it's, it's, it's. We are all full of these type of lame excuses and promises to ourselves.

My excuses came to an end when I applied to be part of this fitness study. They were asking for committment and this was a motivator for me as well as the fact that I would be making a contribution to the future wellness of women. The bonus is that I am getting something out of this as well. I have a gym membership for one year, they supply the participants with a trainer to chat with and there are other women in the program that are all trying to achieve the same goal. Everyone is a winner!